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My own practice changed significantly after an injury that sent me back to the foundations. You can never pay too close attention to the foundations. Philosophy has led me to easeful and steady yoga asana and a deeper understanding what yoga is actually for in our modern times. 

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Think sustainable basics.

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I hold a PhD in policy science, a Level 3 Diploma in Teaching Yoga and a Level 3 Diploma in Teaching Pilates (both QCF regulated and nationally recognised by the UK government). Additionally I have completed an ActiveIQ qualified Trainer and Assessor qualifications and have completed CPD across a spectrum of areas so I can adapt sessions for neurological conditions, women's health, hypermobility and more. I keep an ear to the ground by continuing to lead frequent community classes. 

 

I specialises in Yoga Nidra and Further Education training and work through the day as a Further and Higher Education lecturer.